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New Study Finds Link Between Exercise and Improved Mental Health
Subheadline: Regular physical activity can reduce symptoms of depression and anxiety
Experts recommend at least 150 minutes of moderate-intensity exercise per week
A new study has found that regular exercise can improve mental health by reducing symptoms of depression and anxiety. The study, which was published in the journal JAMA Psychiatry, included over 1,000 adults who were followed for an average of 12 weeks. The participants were randomly assigned to one of three groups: an exercise group, a control group, or a usual care group.
The exercise group was instructed to engage in at least 150 minutes of moderate-intensity exercise per week, while the control group was instructed to continue their usual activities. The usual care group received standard treatment for depression and anxiety, such as medication and therapy.
The results of the study showed that the exercise group experienced significant reductions in symptoms of depression and anxiety compared to the control group. The usual care group also experienced improvements in their symptoms, but the effects were not as pronounced as in the exercise group.
The researchers concluded that regular exercise can be an effective treatment for depression and anxiety. They recommend that adults get at least 150 minutes of moderate-intensity exercise per week to improve their mental health.
Here are some examples of moderate-intensity exercises:
- Walking
- Running
- Swimming
- Cycling
- Dancing
If you're new to exercise, start slowly and gradually increase the amount of time you spend exercising each week. Be sure to talk to your doctor before starting any new exercise program.
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